A Few Details To Enhance Your In-Course Experience:
Course Pacing: While you can work at your own pace throughout the week, we ask that you complete your weekly assignments before midnight Pacific Time (PT) the day the next week's content is made available. This is to help you stay on pace with the course and get the most out of it.
Weekly Schedule: Starting in 2021, new materials are published every week at 12:05am on Thursdays for all courses, except the School Implementation Clinic, which is on-demand. To get the most from the course, please do your best to complete the current week’s material before the next week’s materials are released.
Planning Your Time: Please plan on spending two to four hours a week with course materials. This does not include time for your daily mindfulness practice.
Course Support: Your course will be facilitated by one of our expert mindfulness instructors. Your Online Course Guide will send occasional emails to address commonly asked questions, issues, and concerns and will be available for questions along the way.
Certificate of Completion: To receive your certificate for this course, we require that you complete all lessons, activities, and discussion posts before the course ends.
Graduate Credit for Educators: If you are a classroom educator and would like to learn more about how to earn graduate-level credit, you can visit this article in the Help Center.
Getting Ready for your Online Course Experience:
Video Access: This course contains videos. For an optimum viewing experience you will need an internet connection speed of at least 3.0 Mbps. You can test your internet speed at http://www.bandwidthplace.com/
PDF Documents: In order to read the materials for this course, you’ll need to be able open PDF files. If you do not have this capability, please download Adobe’s free Acrobat Reader at http://get.adobe.com/reader/.
Live Sessions:Course content will occasionally be delivered via live sessions. Instructions will be provided during your course; a recorded version will be made available if you are unable to attend the live event.
Please add the email addresses “email@example.com” and “firstname.lastname@example.org” to your contacts to ensure that you receive your course login information!